Travel is Change

February Guest Blogger: Clare Malcolm Travel is change; change can trigger.  Change and mental health work at cross purposes to each other. Change of any sort can be symptom-inducing and a trigger for the worst aspects of mental health issues.  Ironically, travel is in its every essence change. Change of place, change of environment, change…

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Lake Geneva Hike: Overview & Tips

In Lake Geneva Hike (Part I), I told you about my hesitation and anxiety of doing this hike and that it all went away as we started walking. I had nothing to worry about, and nature is always a great reminder of that. It seems to be a great anti-depressant and anti-anxiety med. I couldn't…